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26-Sep-2019 19:26

Whether it's the realization things need to end, the act of rejection, the reality of being single, or the resurrection that is moving on, the Ex Games has every stage of a breakup covered.

And to really bring these stories to life, we've launched the Ex Games podcast, where we delve into the two sides of a break-up story with a new couple each week, and aim to end up somewhere near the truth.

Consider whether you need to work on managing your anxiety through healthy habits, communicate better with your partner, or address issues of concern in the relationship.

Share your values – Sometimes people in relationships are so focused on making another person like them that they forget to speak up for their own values and needs.

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Avoiding is only a temporary solution, and it often ends in heated conflict.

Set a standard for addressing issues head on in the relationship, even if it feels uncomfortable at first.